Tuesday, July 23, 2013

Worlds Diets the best Diet Plan- a carbohydrate day

 Worlds Diets the best Diet Plan- a carbohydrate day



Note that feeding in 90-day diet, it is by no means boring, dumb, full of deprivation diet. You can prepare a great variety of foods to which others even envy. Now is the time to try new healthy recipes and new products! You can prepare this meal for my family! Dinner of carbohydrate day will become a favorite and will be eagerly awaited by all of your family.
Almost all worlds diets restrict sweets and grains foods to a minimum but not and the 90 days diet plan. The UnDiet not only does not restrict carbohydrates, but they occupy an important place in it. The carbohydrate day is one of the favourite to the most people, who are in 90 day diet plan. The purpose of the UnDiet is not only reducing weight but also change the metabolic processes in the body as at the end of it to hold weight that we have achieved. If the diet is interrupted not give the desired result. Because of that every single day is very important!
 The purpose of the 90-day diet, but to lower the surplus pounds is changing metabolic processes in your body. This is a guarantee that at the end of the diet plan you can keep the weight attained. Therefore, after 90 days, it is desirable to keep breakfast with fruit, and the rest of the day you can choose dishes according to your taste and desire. If in the next 3 months, lower the further 3 kg. This means that all metabolic processes are not changed. If you stop the diet plan earlier, then you will not achieve this result. Once you've decided - be persistent and success will be delayed! If you pass three months (this will not pose much difficulty, as the feeling of hunger will not disturb) you will lose weight 18-25 kg. That's the result which is not guaranteed by the most worlds diets.
 But let's explain now what you are allowed to eat in the carbohydrate day of the 90 day diet plan. First let's clarify which products fall under the carbohydrate.
The diet facts:
SUGAR
BAKED GOODS
SPAGHETTI
PIZZA
PASTRIES ...
As you can see these are all of your favorite foods ...
The carbohydrates are a source of energy for the body, improve mental performance and stabilize the central nervous system. If you consume more carbohydrates than your body can not process glucose and glycogen, they accumulate in the fatty deposits. They are divided into: Monosaccharides, Disaccharides and Monosaccharides.
Since carbohydrates are the most to blame for our weight, that day is necessary to adhere strictly to choose the right carbohydrate combination.
 This diet plan includeS the following carbohydrates:
PIZZA WITH VEGETABLES AND FRUIT (no white), pasta with tomato sauce, ketchup OR mushroom sauce. In these day you are allowed to eat also cakes and salt pastries, as well as ice cream.
Here are a sample menu of the carbohydrate day:
BREAKFAST: a kind of fruit!
LUNCH: Pasta with herbs or pizza with tomato sauce, you can prepare the tomato sauce with various spices and vegetables, crackers as the amount of a pizza. It can also be eaten crackers, other pasta, made from dough without yeast or pancakes without milk and eggs. Diversify your menu for the day with dishes, buckwheat, barley, millet and other grains.
DINNER: 1 Pasty (or 3 small crackers of your choice or also amount sweets or 3 balls ice cream) and binding strip 1 chocolate. Delicious! Only in this diet plan you can eat ice cream! If you do not like sweet, eat your crackers or serving pizza.
That is only a simple example of the menu, there are many different meals which you can prepare in this day. There are simple examples of the meals that you can prepare in the carbohydrate day:
 fish with cream sauce
lemon cake with prepared crust
chickpeas with vegetables
pizza with vegetables
lenten cake with cinnamon
pancakes
cherry pie
spaghetti
 Here are some tips for a successful diet. First, you have to plan your menu for each day in advance and recharge your refrigerator promptly with the necessary products to no surprises. While pulling into the system - you'll be surprised how quickly you will not need much food a certain amount will be enough for you - of course, if you follow everything. You have to eat your meals for the day in the nearest possible time interval -
Tear the hunger! You'll be surprised how quickly you get used to the new eating hours and you will easy and enjoyable! Note that feeding in 90-day diet plan, it is by no means boring, dumb, full of deprivation diet. That is not a rumour that is a simple diet fact! You can prepare a great variety of foods to which others even envy. Now is the time to try new healthy recipes and new products! You can prepare this meal for my family! The dinner of the carbohydrate day will become a favorite and will be eagerly awaited by all of your family.

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