Thursday, July 25, 2013

The Alcohol, exercises and worlds diets

 The Alcohol, exercises and worlds diets




  Imagine the following situation - the holidays are approaching, and with them and the holiday meals. At this time you forget the diet plans restrictions and indulge in culinary delights, of which we have kept so far. And most holidays are not missing and alcohol. Namely for the holidays should leave its use, if exercising and want results. But you are asking why? Why all worlds diets do not allowed the consumation of alcoholic drinks?
The alcohol - Is it allowed in sport and diet plans? The famouse diet facts are that we have to avoid sugary drinks, juices, but often miss one important detail - the use of alcohol. It is "underwater stones" that we often fail despite efforts thrown in the gym and discipline on the table. Its regular use prevents us lose weight, but it reduces the power capabilities, durability and virtually stopped our progress. But this, of course, only happens in regular use. What happens when once daily in our body and how we act?
 Why calories from alcohol are so important? In simple terms, weight loss occurs when calories expended more than a full meal. Some diet facts about the alcohol. One drink contains an average of between 100 and 150 calories, which is not so much (if the drink is only one). The problem is not the amount of calories, but the way in which they operate exactly. Only a minority (about 5%) of the drinking quantity is converted directly to fat. The majority is processed into our liver in substance called Acetate having a main function - displaces fat as "fuel" and thus almost stops its degradation. 
  Another way in which the alcohol prevents the attenuation is increased as the cravings. It has been shown that after an aperitif we have a bigger appetite. They only go in one place and it's usually right where we do not want, because acetate quickly stops the breakdown of fat and calories than many rich foods are unnecessary and are stored. 
 Maybe for the last many effects of alcohol, which will mean not really matter, but those of you who are experiencing this feeling elated at the end of the workout, feeling filled with energy almost euphoria and sport for them is much more fun than an obligation to understand. The alcohol reduces significantly testosterone, called male hormone, it is significantly more in men, but also present in the female hormonal system. For both genders, it plays an important role in physical abilities, especially for power. Also has a strong influence on mood and significantly improves self-esteem. It reduced levels will lead to dejection, insecurity, cowardice, weakness, lack of tone, decreased libido, decrease in muscle mass, increased body fat - a complete package of everything you do not want to happen to us.
 The conclusion here is that if you exercise regularly or are on diet plans and want results, you should not drink often. But not necessarily to deny completely from alcohol. It has its advantages - improves mood, calms, helps us to overcome some inhibitions and communicate more easily, reduces aggression, there are even some physiological benefits. All those qualities are felt more if you drink less. So we are in shape, but do not deprive yourself completely from alcohol, it is best to leave it for special occasions, rare special occasions.

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