Diet Facts-The Most nutritious vegetables

Diet Facts-The Most nutritious vegetables

All vegetables are good for health, but some are healthier than others. Now we know the real celebrities in the world of healthy eating. These are vegetables that must include in their diet and lots of it. They contain micronutrients needed as a source of energy for daily chemical processes in the body and maintain good health.

The Kale leaf, the  beetroot and the spinach contain many health benefits phytochemicals, and large amounts of vitamin C, vitamin K, which has anticoagulant properties and is involved in building bone, beta - carotene and fiber. Contained therein chlorophyll block the changing normal cells into cancerous cells. These vegetables contain indoles, which protect the body from cancer hormonalnozavisimi. For isothiocyanate is believed to counteract certain types of cancer and inhibiting carcinogens in the environment.

The Pumpkin - This vegetable contains beta - carotene potassium, vitamin B6, vitamin C, and lutein in large quantities. In the winter squash is very soluble fiber that helps lower cholesterol. It contains thiamine which stimulates brain and trace elements magnesium, useful for the inhibition of allergy, cardiovascular disease, other diseases of the urinary tract and kidney stones.

The Sweet potatoes, are rich in beta - carotene, a prophylactic agent against certain types of cancer (of stomach, pancreas), potassium, which helps to lower the blood pressure, vitamin C to stimulate the immune system, and if consumed unpeeled - insoluble fiber prevents constipation and diverticulosis. Sweet potatoes also contain caffeic acid, which fights cancer and HIV, anticancer chlorogenic acid, lutein and zeaxanthin to protect against cancer and eye diseases, plant sterols, lowering bad cholesterol.

The Peppers-This is an inexhaustible source of vitamin C. Red peppers also contain lutein and zeaxanthin, carotenoids reduce the risk of blindness associated with the aging process due to macular degeneration and katarkta, and of developing certain cancers. In hot peppers have concentrated amounts of capsaicin used locally as a painkiller and anti-inflammatory agent that can be the formation of bad cholesterol. Chlorophyll in the pod protects the body from carcinogens in the environment.

The Carrots-Carrots supply the body naturally beta - carotene, antioxidants and pro, transforming into vitamin A, which takes care of good vision for normal cell growth and healthy appearance and health of skin and hair. They are rich in calcium pectate assisting the excretion of cholesterol from the body, and insoluble fiber, excellent remedy for constipation.

The Cauliflower - It is rich in vitamin C and folate and is a natural source of phytochemicals such as indoles and isothiocyanates and. Upon research, it appears that indoles exhibit properties of inhibiting the action of hormones, nutrients growth of tumors of the breast. Isothiocyanates also prevent the development of cancer, by stimulating the formation of protective enzymes.

The Cabbage-It is the third member of the cruciferous vegetable family of plants rich in phytochemicals. The net is thought to reduce hormonalnozavisimite cancers, and malignant diseases of the colon and rectum. It's also a natural source of vitamin C, folate and carotenoids.

The Tomatoes - These vegetables are a rich source of beta - carotene, which successfully challenged the cancer and immune-stimulating vitamin C. They also contain carotenoids lycopene, preventing damage caused by free radicals in the body. Lycopene is also associated with a reduced risk of heart disease and prostate cancer. These vegetables are caffeic and ferulic acid, which stimulates the production of anti-enzymes in the body. They detect and anticancer chlorogenic acid.

The Brussels sprouts-It has a high content of vitamins and phytochemicals - isothiocyanates, sulforaphane and indoles, which successfully fight disease.

The Broccoli - They are not just the most famous green vegetables, and they are the healthiest. Broccoli is a natural source of calcium, vitamins A and C, antioxidants beta - carotene, folate, lowering the risk of cancer and heart disease, insoluble fiber and potassium. For starters sounds great, but their position svrahpolezno plant is based on many other substances such as ditioletioni, anticancer agents, India - Anti-hormonalnozavisimite cancer isothiocyanates stimulating action of anticancer enzymes neutralize cancer-causing substances, lutein - excellent anti-colon cancer and ocular diseases, as well as sulforaphane, lowering the risk of tumor formation and the stimulatory effects of anti-enzymes.